Tennis icon Serena Williams is taking her fitness journey to the next level by undergoing cryotherapy sessions, and she's sharing her progress with her fans.

In her latest Instagram post Serena wrote, "This was Day 2 of cryotherapy. What an experience! I lasted the full 3 minutes this time ! 😊" The tennis star wore a two-piece, socks, and gloves to protect herself from the extremely cold temperature of -110°F.

Serena's cryotherapy session is part of her wellness journey, which she has been sharing with her fans. The tennis star recently shared that she has hit her weight-loss goal after giving birth to her second child with husband Alexis Ohanian, daughter Adira River, in August 2023.

Serena's cryotherapy session has earned rave reviews from her fans, including Tina Knowles, who wrote, "You look amazing that body oh my! ❤️" Paris Hilton also commented with a series of emojis, saying "😍."

Cryotherapy, which involves exposure to extremely cold temperatures, is believed to have benefits for athletes, including reducing muscle soreness and improving the nervous system.

Other celebrities who have tried cryotherapy include Justin Hartley and Rebel Wilson.

Stay tuned for more updates from Serena's wellness journey!

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